Tag Archives: one rep max

heavy-db-press

Improvement vs. Indication

In our constant quest to get bigger, stronger, and better at sports, we’re always on the lookout for effective training practices. A common training practice is the use of tools similar (but not identical) to competition movements in order to improve performance. Continue reading →

benchpress

How to get a bigger Bench Press

If you want to bench big, you have to make sure you’re actually training, at least in the short term, for a big bench. Continue reading →