Tag Archives: advice

heavy-db-press

Improvement vs. Indication

In our constant quest to get bigger, stronger, and better at sports, we’re always on the lookout for effective training practices. A common training practice is the use of tools similar (but not identical) to competition movements in order to improve performance. Continue reading →

bad-form1

Fitness Choices and Tradeoffs

The easy answer to why I don’t come up to people at the gym and offer advice is that it’s just plain rude. Continue reading →